Energetic Health Blog is a nutrition and health related blog that will put you on the path to better health and more energy! Come back weekly find recipes, motivation, inspiration and more! Also, don’t forget to check out the Spirited Wellness Book on Amazon. You can start off by getting 3 of my free downloads! These are awesome products. Check out all 3 today!
Free Download #1
30 Days of Fitness and Nutrition: A free 30 day fitness and nutrition program.
A great jump-start for anyone! Excellent for beginners, doable for all levels.
by Denette Kirschner, Nutritionist, Trainer, Christian Life Coach
Congratulations on taking the first step to a healthier you! I know it’s not easy. I’ve been there! That’s why I thought it was so important to write an easy to follow plan just for you! Everyone struggles! You are not alone! Having a detailed plan such as this one sets you up to succeed! No guessing! Just follow the plan each day and in 30 days you’ll be well on your way to living a healthier lifestyle! Continue reading by clicking here.
Free Download #2
30 Days of Wellness: A simple daily guide to get you headed to a healthier you!
by Denette Kirschner, Nutritionist, Trainer, Christian Life Coach
Are you ready to start your wellness journey? Studies show that making small, daily changes can lead to long-term results and success! Even if you’re already on your way to bigger goals, this is a guide anyone can benefit from! Beginners or more advanced…we all have room for improvement. Simply follow the daily guide and in 30 days you will be on your way to better health and overall wellness! Continue reading by clicking here.
Free Download #3
Triple Win Challenge: A 30 day body~mind~spirit challenge to reset, repair and rejuvenate!
by Denette Kirschner, Nutritionist, Trainer, Christian Life Coach
Your first step is to get yourself prepared. I highly recommend reading through this program entirely before starting. Make sure you have everything you need to be successful. It’s also important that you plan ahead in regards to time management to ensure you are able to get in all components of the challenge each day. Before you begin, pray on it. Make sure it is the right decision for YOU. Continue reading by clicking here.